Tune-ups and Fundamentals | Part 3: The Bikram Yoga Floor Series

Whether you're new or a long time practitioner, this immersive workshop is an educational experience designed to empower you in your yoga practice.

We will break down the core elements of the Floor Series, focusing on foundational postures that serve as building blocks for the spine strengthening series and into pivotal postures like ustrasana and sasangasana. You'll learn how to intelligently work towards postures, practicing the right way to the best of your ability.

Ready to get all the benefits of the floor series? Sign up now!

Tune Ups & Fundamentals Workshop: The Standing Series

Whether you're new or a long time practitioner, this immersive workshop is an educational experience designed to empower you in your yoga practice.

We will break down the core elements of the Standing Series, focusing on foundational postures that serve as building blocks for a well-rounded practice. You'll learn how to intelligently work towards postures, respecting your body's unique abilities and how to practice smarter, move beyond limiting beliefs, and get excited with progress!

Ready to get standing and balancing? Sign up now!