Classes

At West Coast Sweat, we know that you want to create the power to step into L-I-V-I-N-G in your body. Really L-I-V-I-N-G in your body. 🧡

Bikram yoga, aka Original Hot Yoga is designed to heal injuries and chronic pain and work your entire body from the inside out. Along with building incredible physical stamina, this class challenges you on an entirely different level mentally, emotionally, and spiritually. Gain strength, flexibility, and the mental clarity you need to live your most powerful life.

Too many people deal with pain in their bodies and stress in their minds. Our Bikram yoga classes get you ready to move mountains physically and mentally, have the ability to remain calm during the storm, pick up your kids and tie your shoes during different phases of your life, and feel your absolute best in your body!

Book your class now and experience the power and therapy of Bikram Yoga. 🧡

Bikram Hot Plus classes build on the intelligent sequencing of the Bikram Yoga series to work your entire body and engages your mind and body awareness by adding new poses in the second set.

What does this mean? More of an opportunity to practice hip openers and arm strength poses, as well as access deeper spine flexibility.

These classes are recommended for experienced practitioners. For the ultimate in heated yoga therapy we recommend the 90-minute Traditional Bikram Yoga experience. If you’re ready to get in and get it, book a Bikram Hot Plus class today!

Bikram Hot Plus 60

Bikram Hot Plus 75

Bikram Hot 26 Y Más

We understand it can be tough creating a new vision of what being healthy feels like, especially with so many mixed signals from the world around us, which is why we meet students where they are, empower them to do what they can, and support them in receiving what they need.

Inferno Hot Pilates will help you tap into what you want to create in your body and life, and, feel successful, confident, and tough at every stage and season of your life! 💯

IHP is a low-impact, high-intensity, interval-training class based on Pilates principles. IHP is kind on the joints, and every exercise we do includes the core, so there will be some serious stomach muscle, glute, and pelvic floor activation for sure! 🍑

More importantly, when you take an IHP class, you really get in tune with what you want to create in your body and with your health, and you feel good for all the reasons you can think of.

With every class, you, like me, will see new possibilities for your health from here on out. The moves are simple and doable, but not necessarily easy!

The room is heated to 95 degrees, 40% humidity, and the music we select will really energize, get you going, and support you in your class.

So come take a class and experience what IHP is all about.

Book your next IHP class now and we’ll see you on your mat!

Inferno Strength takes our signature Inferno Hot Pilates class and incorporates weights and resistance bands to add even more “time under tension” for stronger, leaner muscles. And since our amazing teachers will prescribe how much weight to use based on how many reps and sets, it has nothing to do with how much you can actually lift! (So go ahead and grab those 5 lb dumbbells!)

We know building strength does not equal building bulk. Building strength is key to increasing your resting metabolism! (This is how many calories you burn hanging out!) You’ll notice your posture improving, feel more rested with better sleep, feel more energy with improved metabolism, and gain in bone density from creating more force on the bones. Inferno Strength is like choosing “D” all of the above for helping to stave off chronic illness and disease! Oh, and even feeling happier!

This class is suitable for all veteran IHP students who have an understanding of creating awareness in their body, yogis, athletes, dancers, surfers, skaters, and anyone really wanting a little more strength in their life.

Book this IHP Strength Class now and have an amazing, even fun time, on your mat!

The Dynamic Series is designed to help the body heal through natural stretching and movement. This class is also an energetic, dynamic blend of physical workout and heart-calming meditation. It will ignite your inner fire and spark joy in your life!

Just like your Bikram practice, The Dynamic Series is a system with each posture preparing you for the next. Experience the gifts of repetition as we re-visit this series each week on your mat.

This class is for any student curious about inversions, using breathe work to move deeper into poses, and ready to challenge themselves with more intricate balancing sequences. No prior yoga experience is required.

So, book the Dynamic Series class now. We can’t wait to see you on your mat and witness the spark that is ignited!

This class uses heat to stretch and improve flexibility, range of motion, and mobility. Experience weight bearing, range of motion, deep tissue, dynamic and static stretching all rolled into one class.

This class is excellent for recovery so you can practice harder and with more muscle awareness even smarter. Plus, feel like jello after class and discover you really do have eyes behind your head and you can turn your neck so much!

This class is for the student wanting to incorporate more stretching into their life and need a live active instructor because well, you just wouldn't do it on your own! 

Incorporating traditional breathing techniques while holding postures will further add increased challenge! You will increase your range of motion, feel exuberant, open, strong, and able to move more gracefully about your day with so much oxygen running through your body!

This class is for all students wanting to move around without stiffness and pain and, prepare themselves to be able to hold their foot in standing head to knee or even be able to paddle for days in high surf or board in high snow!

Book this class now!