Part 3: The Bikram Yoga Floor Series. Instructors Rosa Chacon and Danni Frazier
Whether you're new or a long time practitioner, this immersive workshop is an educational experience designed to empower you in your yoga practice.
We will break down the core elements of the Floor Series, focusing on foundational postures that serve as building blocks for the spine strengthening series and into pivotal postures like ustrasana and sasangasana. You'll learn how to intelligently work towards postures, practicing the right way to the best of your ability.
Ready to get all the benefits of the floor series? Sign up now!
