Join Michelle Melendez as she takes us through a deeply relaxing and immersive sound bath experience where participants lie down comfortably while being bathed in sound waves produced by various instruments such as crystal singing bowls, Tibetan singing bowls, gongs, chimes, drums, and other instruments.

This journey through healing sounds and tones induces a meditative state, helping to calm the mind, release stress and tension, and promote a sense of well-being.

The sounds and vibrations interact with the body's energy centers (chakras) and promote balance and healing on a physical, emotional, and spiritual level. Many participants find sound baths as a form of therapy for conditions such as anxiety, insomnia, or chronic pain by igniting the body’s natural healing system.

Book your spot now.

Conscious breathing has existed for thousands of years. Experience earth, water, air, fire and buzz breathing for different durations, speeds, and intensities. Learn the power of locks and holds to create shifts within the central nervous system that will inform deep emotional, mental, and physical shifts resulting in a deeper connection with self and expanding sense of awareness.

Inhale...freedom.

Exhale...freedom.

Please bring your mat, blanket, water, eye mask, lip balm and an open mind.

Book your spot now.

Led by Dr. Amy Conklin

Soma Wellness, Alaska

Celebrate International Yoga Day with us in a unique Bikram Yoga class that closes with a heartfelt 10-minute meditation focusing on unity and healing. This special session is crafted to honor the global spirit of yoga, fostering both physical vitality and a profound sense of community and inner peace.

Book Here.

Celebrate International Yoga Day with us in a unique Bikram Yoga class that closes with a heartfelt 10-minute meditation focusing on unity and healing. This special session is crafted to honor the global spirit of yoga, fostering both physical vitality and a profound sense of community and inner peace.

Book Here.