Sound Bath tones induces a meditative state, releasing tense and tension.
Join Michelle Melendez as she takes us through a deeply relaxing and immersive sound bath experience where participants lie down comfortably while being bathed in sound waves produced by various instruments such as crystal singing bowls, Tibetan singing bowls, gongs, chimes, drums, and other instruments.
This journey through healing sounds and tones induces a meditative state, helping to calm the mind, release stress and tension, and promote a sense of well-being.
The sounds and vibrations interact with the body's energy centers (chakras) and promote balance and healing on a physical, emotional, and spiritual level. Many participants find sound baths as a form of therapy for conditions such as anxiety, insomnia, or chronic pain by igniting the body’s natural healing system.
Please bring your mat, blanket, water, eye mask, and an open mind.
Second Saturdays.
July 13, 6pm | West Coast Sweat Hermosa Beach