Breathwork creates a deeper connection with self and expanding sense of awareness.

Conscious breathing has existed for thousands of years. Experience earth, water, air, fire and buzz breathing for different durations, speeds, and intensities. Learn the power of locks and holds to create shifts within the central nervous system that will inform deep emotional, mental, and physical shifts resulting in a deeper connection with self and expanding sense of awareness.

Inhale...freedom.

Exhale...freedom.

Please bring your mat, blanket, water, eye mask, lip balm and an open mind.

Sunday, June 30, 7:30pm | West Coast Sweat Long Beach