A new form of therapy combining the raw power of Hip Hop with traditional healing practices.
We all store emotions in our bodies that, when stuck, become great blocks to our well-being. Hip Hop Therapy is energy work, breath work, movement, and dancing to a hot playlist of the best hip-hop tracks to put those feelings into motion and unleash your soul. You will leave feeling empowered and embodied with a heart on fire.
This is an all-levels class for anyone who loves moving to music, feeling a beat, and wants to sweat.
Check your self-judgment at the door, book your spot and get your world rocked.
