If your Sweat could Speak

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Juneteenth, An Opportunity To View  Our Progress Towards Freedom

Juneteenth, An Opportunity To View Our Progress Towards Freedom

by Rosa Chacon Lauper Today we recognize and honor Juneteenth, June 19, a holiday which commemorates the ending of slavery in the United States. It’s…

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The Gift of Being Still in Bikram Yoga

The Gift of Being Still in Bikram Yoga

by Rosa Chacon Lauper Stillness is inner peace. When I teach, I often like to talk about the experiences of my early practice because, even…

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6 Ways To Build a Deeper Love Affair With Ourselves

6 Ways To Build a Deeper Love Affair With Ourselves

By: Rosa Chacon Lauper I remember when I started practicing Bikram Yoga I could barely look at myself in the mirror. The person I saw,…

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The Gifts of Repetition in Bikram Yoga

The Gifts of Repetition in Bikram Yoga

Recently, we were discussing the gifts of repetition in a Bikram yoga practice. We were introduced to a fascinating article by Patricia Meyer Spacks on…

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You Light up My Life,  Inferno Hot Pilates!

You Light up My Life,
Inferno Hot Pilates!

Have you noticed Inferno Hot Pilates classes on our schedule? You’re probably wondering, “Hmm, are these the same Hot Pilates classes, or something different?” Confession…

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Do you feel like you’re pushing through life?

Do you feel like you’re pushing through life?

by Melissa Luyben As we cross into this new decade I want to share a story with you about an experience I had at an…

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Living with Chronic Illnesses and Having a Tortured Relationship with my body: The Path to Healing and Self-Love with Bikram Yoga

Living with Chronic Illnesses and Having a Tortured Relationship with my body: The Path to Healing and Self-Love with Bikram Yoga

If anyone ever asked me what the chance was of me spending time in a yoga studio, I would say with confidence, “Zero chance. Impossible.”…

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Chakras 101: Part II

Chakras 101: Part II

Thanks for tuning back in and desiring to learn more about the chakras. I hope you had an opportunity to check out Anne Van de…

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Why 90 minutes?

Why 90 minutes?

By Melissa Luyben Our time here on Earth is precious. Setting aside moments for self-care and exercise is critical and, yet, can be so challenging.…

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