If your Sweat could Speak

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Count your blessings instead of counting your problems!

Count your blessings instead of counting your problems!

Okay, let’s spin the bottle. You’re up! Did you feel the sting of your co-worker’s backhanded comment about you more than you felt your supervisor’s…

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Waiting To Exhale

Waiting To Exhale

Are you like me and love this movie? Scene: April, 2000. After studying for months on end, I had finally taken the LSAT. For those…

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Juneteenth, An Opportunity To View  Our Progress Towards Freedom

Juneteenth, An Opportunity To View Our Progress Towards Freedom

by Rosa Chacon Lauper Today we recognize and honor Juneteenth, June 19, a holiday which commemorates the ending of slavery in the United States. It’s…

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The Gift of Being Still in Bikram Yoga

The Gift of Being Still in Bikram Yoga

by Rosa Chacon Lauper Stillness is inner peace. When I teach, I often like to talk about the experiences of my early practice because, even…

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6 Ways To Build a Deeper Love Affair With Ourselves

6 Ways To Build a Deeper Love Affair With Ourselves

By: Rosa Chacon Lauper I remember when I started practicing Bikram Yoga I could barely look at myself in the mirror. The person I saw,…

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The Gifts of Repetition in Bikram Yoga

The Gifts of Repetition in Bikram Yoga

Recently, we were discussing the gifts of repetition in a Bikram yoga practice. We were introduced to a fascinating article by Patricia Meyer Spacks on…

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You Light up My Life,  Inferno Hot Pilates!

You Light up My Life,
Inferno Hot Pilates!

Have you noticed Inferno Hot Pilates classes on our schedule? You’re probably wondering, “Hmm, are these the same Hot Pilates classes, or something different?” Confession…

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Do you feel like you’re pushing through life?

Do you feel like you’re pushing through life?

by Melissa Luyben As we cross into this new decade I want to share a story with you about an experience I had at an…

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Living with Chronic Illnesses and Having a Tortured Relationship with my body: The Path to Healing and Self-Love with Bikram Yoga

Living with Chronic Illnesses and Having a Tortured Relationship with my body: The Path to Healing and Self-Love with Bikram Yoga

If anyone ever asked me what the chance was of me spending time in a yoga studio, I would say with confidence, “Zero chance. Impossible.”…

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