Classes

at West Coast Sweat

 

We’ve found the “Magic Pill.”

It’s hard work, grit, patience, determination, and faith.

Your potential to learn more about yourself, heal, recover, decrease stress and anxiety, and feel amazing in your body, is amplified in a heated room, in a group-class setting. Our classes are not only physically challenging, they’re also mentally, emotionally, and spiritually healing. (100%, FOR REALS!) Where ever you are, you can always START WHERE YOU ARE. It’s the pathway forward. 

OG Hot Yoga aka Bikram Yoga

The Most Therapeutic and Effective 🔥Hot Yoga Method in the World


Bikram Hot Plus

Many students want to just “get it!” More poses, more information, more strength, more flexibility. We use music and meditative cues to help you tune into your body and practice with intensity and focus.


Inferno Hot Pilates

At West Coast Sweat, we know that you want to be the strongest, toughest, and best version of yourself at every age and every stage of your life. 🙌🏾


IHP Strength

Many people wanting to improve their metabolism find themselves trying to figure out if they should do more cardio or use weights?


Dynamic Series

Most people are either working, sitting on a desk or sofa, or, standing all day. This wear and tear on your body can lead to tension and injury and a lack of joy!


Warm Stretch

It can be challenging staying on top of your game when you walk around achy, stiff, and with limited movement.


Hatha Mobility

Too many people walk around stiff and in pain.

Hatha Mobility yoga warms the body and introduces the student to Suryanamaskar (Movement to Salute the Sun), and challenges the student to gracefully connect yoga asanas, mobility movements, twists, backbends and more.