IF YOUR MAT COULD TALK
The Mind Strengthening Practice of OG Hot Yoga
With May being Mental Health Awareness month, I wanted to personally shine the light on the mental aspects of the mind we develop every time we take a 26 and 2 hot yoga class.
Every time you step on your mat, along with the dripping sweat, improved range of motion, and all the other goodies, you practice and develop faith, concentration, self-control, determination, and patience, which brings equanimity to the mind.